How Can Good Quality Sleep Promote Employee Productivity And Engagement?
When work begins to pile up and employees struggle to meet conflicting demands in their professional and personal lives, the one area that can suffer the most, is sleep. A Gallup poll indicates that the average American sleeps less than seven hours per night, compared to around nine hours in the early 1900s. This trend has many negative effects on one’s health, increasing the risk of depression, ADHD, obesity, Type 2 diabetes, and other conditions. Research also indicates that it affects academic and work performance, by affecting mood and motivation – two important factors behind every successful team. If you run a business or you are an employee who is suffering from sleep deprivation, these studies will hopefully encourage you to make quality sleep a greater priority.
Sleep is linked to mood
Being a team player and working harmoniously alongside co-workers can be very difficult if you are sleep deprived. Studies have shown that even a few missed hours can have a big effect on your mood and the way you relate to others. One study undertaken by University of Pennsylvania researchers found that people who slept only 4.5 hours a night for a week reported feeling angrier, fatigued, sad, and stressed. However, when they began sleeping regular hours, they enjoyed a dramatic boost in mood. Chronic insomnia also affects an employee’s ability to feel enthusiastic about what they are doing, increasing their risk of mood disorders such as anxiety or depression.
Alertness at work
It is hard to feel passionate about the work one is carrying out when one feels ‘brain fog’, which is one of the most common effects of failing to get enough sleep. A Sleep in America poll found that 29% of people surveyed reported having fallen asleep or having felt very sleepy in the previous month, while 12% said they had arrived late for work because of sleepiness. The report showed that those faring worst were workers with irregular shifts, or those who were working various jobs.
What can you do to enhance your sleep quality?
Routine is everything when it comes to ensuring you get the correct amount of zzzs per night. Try to establish a wind-down routine in the hours leading up to bedtime. Avoid using gadgets (which boosts alertness), opting for progressive muscle relaxation or meditation in the late afternoon or evening. Avoid stimulants such as coffee in the afternoon, opting for herbal teas such as chamomile instead. Another great natural sleep booster are essential oils. Studies have shown that lavender essential oil has a natural calming effect, while orange essential oil, despite being a citric oil (commonly used to increase vitality and improve mood) relaxes the body. Additional essential oils to look into include vetiver, Roman chamomile, valor, and valerian.
Comfort is key
The design of your bedroom involves so much more than appearance. It should be conducive to sleep, meaning that you might consider removing televisions and other distractions. Your mattress is also important; you need to pick a different level of firmness depending on your sleeping position. Consider a quality mattress a big investment in your health, and don’t use the same one for longer than around 10 years. Finally, consider using an app like Calm, the Apple award-winner that provides a plethora of different exercises to enable you to feel more relaxed and to eliminate the stress that can keep you awake at night.
Being alert at work is important, not only because you have many tasks to carry out, but also because a lack of sleep negatively affects mood, motivation, and how you interact with other members of your team. Make sure your bedroom is appealing, uncluttered, and calming. Finally, consider meditation and other exercises that will enable you to reach the state of peaceful calm that is needed for quality sleep.
About the author: Alicia Rennoll is a former health professional who took to freelance writing after starting a family. She writes on a variety of topics, and loves the flexibility and work / life balance that freelancing brings.
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Recognizing staff who receive positive customer feedback by name and having a platform capable of tracking and rewarding those instances reinforces to employees that creating meaningful experiences for guests is the expectation for every employee in every interaction with a guest. Offering bonuses to employees who initiate conversations that help drive customer loyalty through enrollment in guest loyalty programs, branded credit card referrals, or other partner-company loyalty programs encourages employees to get to know their guests, to listen to their needs, and to present the right up-sell opportunities and additional revenue opportunities to those guests who are interested in those services. Each of these aspects of the customer experience is an opportunity for an employee to create a meaningful emotional connection that can be worth additional revenue for the brand in the future and should be included within an incentive program as opportunities to earn additional recognition/rewards.
In these highly specialized and highly technical job roles, care must be given to ensure that the overall customer/patient experience is the paramount driver of success. Peer-to-Peer recognition is a hallmark of many of our healthcare related client programs because a work environment that fosters teamwork and ensuring that the client/patient has the best possible customer service experience is the ultimate goal. Despite Peer-to-Peer recognition being present in all of these programs, each of our client companies handles their P2P recognition process differently. Some choose to reward all those who are recognized by a peer, some choose to make each individual peer recognition an entry into an overall contest for the end of the month, quarter, or year. No matter how it is accomplished, providing co-workers with the ability to recognize one another for the daily small and simple things, or even the big unexpected things, builds cohesion and camaraderie within the workplace.
Finally, due to the highly-skilled and often specialized positions that are filled by the employees of our customers within these industries, ensuring that a fully-staffed workforce is present for each day is critical to the success of the organization. Because one individual in a given department may not be able to fill in at another position if someone else is out unexpectedly, it becomes even more critical to ensure that daily employee attendance and schedule adherence are both emphasized. For most of these clients, that includes rewards that earned for daily/weekly/monthly attendance metrics and schedule adherence as well as being vigilant in pre-planning and receiving prior approval for any requests for vacation and/or time-off. Unexpected absences due to employees calling-in to work or simply missing their scheduled shifts without any explanation are highly disruptive and often very costly for these companies. By providing incentives to those employees who are able to accrue long periods of time without any unexpected absences or un-planned time away from work (coming into work late or needing to leave work early), the emphasis is placed upon reinforcing the desired attendance behaviors of the organization; those employees who then meet or exceed those expectations are rewarded for doing so.

Finally, employing some aspects of competition within your sales team can also be a very effective way to engage and motivate sales people. By nature, most sales people are at least somewhat competitive, and their personality types often gravitate towards “winning” in various forms. However, don’t assume that everything must be a competition or that there always needs to be “winners” and losers. Competition can also be instituted with one person competing against his or her past performance and competition can be between different sales teams, shifts, or departments as well where the end goal is not “winning” but demonstrating overall performance improvement. These types of competitions can foster a sense of camaraderie and team-spirit when working towards a common goal and often allow for those who may not “win” as frequently as others to have more opportunities to feel successful when contributing to the overall results of their team. The concept of implementing engaging Sales “contests” is nothing new to anyone who manages a sales team, but with some small programming tweaks and with some strategy in how and when to employ sales contests, the competition aspect of the contests can be extremely effective for everyone involved.
Incentive programs are a key driver of employee satisfaction and engagement. While you ultimately want to tap into each individual’s intrinsic motivation, offering rewards and incentives for doing a good job is a great way to keep people focused on their work and striving for excellence.


